Lewis Holland Counseling LLC

You don't have to navigate difficult seasons alone.

I provide individualized, evidence-based counseling for adults experiencing trauma, anxiety, depression, relationship difficulties, and other challenges that can interfere with living the life you want.

Schedule Today

My approach is collaborative, individualized, and focused on helping you understand and work through the experiences that may be keeping you stuck.

I integrate evidence-based approaches based on your specific needs and goals, with a particular focus on trauma-focused treatment and helping clients develop meaningful, lasting change.

Therapy That Goes Beyond Managing Symptoms

Areas of Expertise:

  • Trauma & PTSD

  • Anxiety

  • Depression

  • Relationship & interpersonal difficulties

  • Emotional regulation

  • Personality disorders & BPD

  • First responder-related concerns

  • Life transitions and significant life stressors

Therapeutic Modalities

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy designed to help people process distressing experiences and reduce the emotional impact of traumatic memories.

DBT

Dialectical Behavior Therapy (DBT) provides practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Have Questions?

Send a message. I will reply within 1-2 business days.

Note: This form is for routine inquiries only and is not monitored 24/7. If you are experiencing a mental health emergency, please call 988, call 911, or go to the nearest emergency room.